Dr. Paul's ProtocolTM - Optimal Health and Performance For Life
JOIN DR. PAUL's PROTOCOL and get the FULL DP4 SYSTEMTM NOW for ONLY $29.95!!
A 16-WEEK PROGRAM that includes step-by-step instructions for DAILY EATING (NOT dieting!) and EXERCISE (including relaxation and recovery!) ... Dr. Paul's ProtocolTM will help you make PERMANENT, LASTING CHANGES to your lifestyle. He's with YOU every step of the way to ensure that you achieve the results that YOU desire!Dr. Paul's Protocol and the DP4 exercises can work for anyone! Get Moving!
Here's What You Get When You Sign Up For The Protocol™:
- A FREE COPY of Dr. Paul's NEW BOOK..THE Optimal Health & Performance Journal! [View A Sample Page]
- 16-Weeks of ONLINE Self-Paced Study that you can ACCESS ANYTIME 24/7!
- Weekly Videos and Coaching Tips to Guide You Through Your Journey
- Exclusive Daily Motivational and Guidance Tips (via Twitter)
- Dr. Paul's eCook Book & Meal Guide
- Monthly Webinars -provide critical NEW INFORMATION about Health, Wellness, and Optimal Performance
The Protocol Includes:
Weekly Life-Style Strategies
- Nutritional Advice from Dr. Paul's "The Science Says DietTM" including:
- Daily Menus, Recipes, Food Shopping & Restaurant Guides, and more
- Vitamin, Mineral, & Supplement Recommendations
- Healthy Sleeping Strategies
- Relaxation and Recovery Strategies
Exercise Programs
- Performance Training Exercise
- Endurance Exercise
- Sprint Intervals
- Performance Yoga & Stretching
Proven Scientific Results Of Dr. Paul's Protocol™:
- Increased Lean Muscle Mass
- Decreased Total Body Fat AND BELLY FAT!!
- Improved Heart Health
- Increased Physical Performance including STRENGTH AND ENDURANCE
- Enhanced Mood State
Get started now - Click Here [SAVE $5! Purchase the book thru Lulu.com for $24.95...Your DP4 Membership is FREE!]
Dr. Paul has advanced degrees in both nutrition and exercise physiology and therefore, fully understands the synergistic effect of both lifestyle strategies to achieve Optimal Health. Dr. Paul presents first-hand knowledge to audiences around the world, and as a result, he is able to help anyone adopt his Protocol to achieve optimal health and performance at any age, status of health, and athletic level. His research-based protocol has helped thousands of people and athletes to achieve optimal health and improved athletic performance! Read below to understand how you too can achieve optimal health and performance:
Wellness
Dr. Paul knows that a person must adopt a "wellness" mindset before optimal health and athletic performance can be reached. His protocol teaches the steps to achieve wellness by providing people the knowledge and techniques to make healthy choices for life. Simply start by listening to his FREE AUDIO SEMINAR - "Seven Answers You Must Know to Achieve Optimal Health" ...then sign up to receive a FREE MONTHLY NEWSLETTER by Dr. Paul. Dr. Paul's Protocol™ is a Sixteen (16) Week Program that provides clear steps and daily strategies to achieve optimal health. These strategies and lifestyle habits are necessary to make Wellness a part of your mindset.
Nourishment
Dr. Paul believes in proper "Nourishment" through healthy eating (NOT dieting) and appropriate exercise routines, including functional resistance training, aerobic exercise, and functional yoga. His research based Protocol has helped thousands improve their nourishment while on their climb to Optimal Health. Dr. Paul provides daily and "hourly" nutritional guidance through his Dr. Paul's Protocol Optimal Health Meal Management System™. It guides healthy shopping, menu selection, and eating whether you're at home, in the office, at a restaurant, or travelling. You can subscribe to his convenient Twitter Feeds or use his handy “Dr. Paul’s Optimal Health Meal Management Flip-Book” to manage your daily caloric intake.
Along with his expertise on Optimal Health Eating, Dr. Paul teaches you how to get the most out of your exercise routines. Different from other exercise and fitness programs you may have seen on TV or heard about on the radio, Dr. Paul bases his exercise formula on the research he has conducted and proven to be effective in enhancing performance and improving health. More to the point, Dr. Paul is an athlete himself so he also knows how to train athletes of all levels to help them perform their best.
So, whether you're trying to lose weight, gain lean body mass or increase your athletic performance, Dr. Paul has the answers to incorporate heatlhy eating, functional exercise and yoga into your daily routine - and it's scientifically proven!
Performance
Dr. Paul has worked with and trained individuals at every level of age and athletic ability, from elementary age boy and girls to centenarians, Professional and Olympic athletes to "weekend warriors" using his Protocol to help them achieve Optimal Performance in their specific sport, chosen activity, and everyday lives.
For athletes, Dr. Paul teaches sport specific "functional training" that includes routines that anyone can adopt from "Basic" to "Pro" to achieve their Optimal Performance.
Optimal Health
Dr. Paul knows there is no quick and easy path to Optimal Health, but through years of studying and conducting scientific based research on nutrition and exercise physiology, his Protocol was developed to help others achieve and then maintain Optimal Health on a daily basis...for long-term benefit. Dr. Paul will provide the structure and daily habits that you need to adopt his Protocol and achieve Optimal Health in your life.
