Dr. Paul Arciero's Research Papers

Dr. Paul is an author/co-author of over 25 peer-reviewed scientific articles, including book chapters and invited reviews in the areas of sport/performance nutrition, physical activity and disease prevention, focusing primarily on optimal health paradigms of healthy nutrition and exercise.

Special Recognition from the American College of Sports Medicine Article

Published December 2010

Dr. Paul's research is cited in a compendium of internationally recognized studies! Article Title :Appropriate Physical Activity Intervention Strategies for Weight Loss and Prevention of Weight Regain for Adults

Increased dietary protein and combined high intensity aerobic and resistance exercise improves body fat distribution and cardiovascular risk factors

Published 2006

Dr. Paul scientifically shows that eating protein at each meal and exercising reduces Belly Fat by 26.5% and improves your Health!!!

An acute bout of endurance exercise but not sprint interval exercise enhances insulin sensitivity

Published September 28, 2008

Dr. Paul and his research team show that a single bout of endurance exercise drastically improves Health!!

Influence of age on the thermic response to caffeine in women

Published January 2000

Dr. Paul discovers that caffeine ingestion increases metabolism in younger and older women.

Effects of caffeine ingestion on NE kinetics, fat oxidation, and energy expenditure in younger and older men

Published: none

Dr. Paul's research demonstrates that caffeine intake increases metabolism in older and younger men

Effects of short-term inactivity on glucose tolerance, energy expenditure, and blood flow in trained subjects

Published 1996

Dr. Paul's reasearch shows that young, trained individuals who stop exercising for 7-10 days decline in Health and lower their metabolism.

Obesity

Published 1999

Dr. Paul and colleagues write a book chapter on Obesity

A practical Equation to predict resting metabolic rate in older men

Published 1988

Dr. Paul and colleagues develop an easy formula to determine an older man's metabolism

Leptin concentrations experience a delayed reduction after resistance exercise in men

Published August 2001

Dr. Paul and research colleagues report that heavy resistance exercise reduces the major metabolic hormone, leptin, associated with energy balance and weight control.

Gender differences in fat oxidation and sympathetic nervous system activity at rest and during submaximal exercise in older individuals

Published 1998

Dr. Paul and associates demonstrate that fat metabolism is greater in older men compared to older women independent of fitness and body composition.

Resting metabolic rate is lower in women than in men

Published 1993

Dr. Paul and colleagues report that women have a lower metabolism than men independent of fitness level and body composition.

Plasma visfatin and ghrelin response to prolonged sculling in competitive male rowers

Published June 2008

Dr. Paul and colleagues demonstrate that a single endurance rowing session creates a caloric deficit that is associated with metabolic signals to help counter the caloric deficit.

Moderate Protein intake improves total and regional body composition and insulin sensitivity in overweight adults

Published January 17, 2008

Dr. Paul and colleagues scientifically demonstrate that a lifestyle of eating protein with and without high-intensity exercise reduces Belly Fat and makes you Healthier!!!

Comparison of short-term diet and exercise on insulin action in individuals with abnormal glucose tolerance

Copyright 1999

Dr. Paul shows that exercise and diet can improve Health in as little as 10 days in overweight men and women!!

Relationship of blood pressure, behavioral mood state, and physical activity following caffeine ingestion in younger and older women

Copyright 1999

Dr. Paul shows that caffeine ingestion increases blood pressure in younger and older women and increases energy and tension in younger but decreases feeling of depression in older women.

Relationship of blood pressure, heart rate and behavioral mood state to norepinephrine kinetics in younger and older men following caffeine ingestion

Published 1998

Dr. Paul's research shows that caffeine ingestion increases blood pressure in older but not younger men and feelings of anger and tension decrease in older men, whereas anger increases in younger men!

Comparison of creatine ingestion and resistance training on energy expenditure and limb blood flow

Published December 2001

Dr. Paul scientifically shows that creatine ingestion with and without weight training increases body weight, muscle mass, muscle strength and resting metabolism in healthy young men.

Changes in insulin action and GLUT-4 with 6 days of inavtivity in endurance runners

Published 1998

Dr. Paul and research colleagues show that 6 days of inactivity in well-trained runners may reduce carbohydrate storage in muscle.

A practical Equation to predict resting metabolic rate in older females

Published December 9, 2008

Dr. Paul's research develops an easily administered formula to calculate an older women's metabolism

Overnight responses of the circulating IGF-1 system after acute, heavy-resistance exercise

Published 2005

Dr. Paul and others report that heavy-resistance exercise can drastically influence hormones in our body which may increase muscle development

Basal fat oxidation decreases with aging in women

Published 1995

Dr. Paul and colleagues show that advancing age in healthy women is associated with a decrease in fat-free mass and the body's ability to burn fat.

Rates of free fatty acid appearance and fat oxidation in healthy younger and older men

Published 1996

Dr. Paul and colleagues show that older men appear to secrete more fat into their blood than is needed by their body's to burn.

Sports drinks, exercise training, and competition

Published 2008

Dr. Paul and colleagues report on how to stay properly hydrated to perform your best!

Association of sleep time with diabetes mellitus and impaired glucose tolerance

Published April 25, 2005

Dr. Paul's research is cited by others in the Archives of Internal Medicine!
(see reference #34)