DR. PAUL'S DISCUSSION
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Exercise for Performance Training & Optimal Health (2) |
16 Weeks To A New Way of Life? Help Me Make My Protocol Better!
I've recently started a new 16 Week program using my Protocol, "Dr. Paul's Protocol". About 30 folks have joined me on this journey and we 've been ...
The Truth About Solitude Endurance Exercise in Nature
Dr. Paul talks about performing most of your physical exercise outdoors in nature so you can truly “disconnect” from your “wired” world and “connect” ...
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Performance Nutrition (3) |
Training Day & Race Day Nourishment (Part 3 of 3)
In the first two parts of this three part series, I spoke about how I group foods into three general categories..."gold”, “silver” and “bronze”. In m...
Pre-Training & Workout Food Lists (Part 2 of 3)
In my last post, "You Need to Eat "IT" to Get "IT", I was explaining the importance of “real-life” connections between “what” you eat and your athleti...
You Need to Eat “It” to Get “It” (Part 1 of 3 Part Series)
Many of us have dreamed about it, some of us have witnessed it, but fewer of us have lived it and “been there”. The “it” I am referring to is being a...
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Uncategorized (1) |
The Weight Loss Lie
More than 75% of Americans at any given time are trying to lose or maintain weight, and for good reason. We are the fattest nation in the world. Unfor...
